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3 Ways Parents Can Help Their Kids Adjust

As parents, we try to protect our kids from undue stress. But the reality is that life is inherently stressful. While we may not be able to protect our kids from all stress we can help them learn to cope and adjust.

Conflict between parents is the first major stressor many children experience. The bad news is that when you experience stress and conflict, your kids know it and can suffer stress as well. The good news is that there are ways for you and your co-parent to help your kids cope and adjust to the stress they experience.

At The Aurit Center for Divorce Mediation, our mediators guide you both through the process of reaching agreements and developing a well-structured parenting plan that sets you up for successful co-parenting, now and into the future. Whether or not you are currently going through a major transition, we recognize that parenting from two homes is challenging.

We believe that it is essential to help you help your kids cope with their feelings and adjust to changing circumstances as easily and quickly as possible. To support you, we light your path forward and provide support every step of the way.

To help your kids cope and adjust, we offer the following tips to support you and your co-parent through your journey to healthy co-parenting.

1 / Keep Conflict Low

First and foremost, keep conflict low. The strain of conflict between parents damages their self-esteem and sense of security. Research shows that children are resilient, so long as they perceive their parents resolving their conflict. Thankfully, when co-parents learn to communicate and collaborate in a healthier way, their children do not have to carry the burden of their parents’ discord. Professional mediators can help you and your co-parent have respectful conversations and focus on your children’s best interests.

Instead of reacting defensively to each other you can give thoughtful consideration to all of your options and develop thoughtful proposals that your co-parent can accept. As a result, your kids are more easily able to cope and adjust because this type of collaboration reduces their stress.

To help keep stress low for your kids, do not disparage your co-parent. When kids hear negative remarks about a parent they can internalize the remarks and question their self-worth. They may ask whether they are expected to align with or “stand up for” one parent against the other—consequently causing them to face torn loyalties and the related stress. You protect your kids when you refrain from making disparaging remarks about their other parent. If you need to ‘blow off steam’ about your co-parent, make sure your children are not exposed to that conversation.

When co-parenting conflict is about the kids—especially those under the age of 7—often think they are at fault and the cause of the conflict. Be mindful of whether or not your children can hear conflictual conversations, and remind yourself that they are likely already blaming themselves for some of the conflict. Reassure your kids that they are not to blame and that they are doing everything they are supposed to be doing.

2 / Be Ready to Respond

Be prepared to answer your kids’ questions and to help them understand their emotions. If possible, coordinate as co-parents to provide consistent messages, answers, and support for your kids. Develop a mutual story about why you are separating. Be honest with your kids, but do not feel that you must share details. Simple and easy to understand statements are best.

When your own emotions are triggered, take the time you need to be calm and to put your reaction aside. Remaining calm will allow you to focus on formulating a response that provides your kids with a sense of stability and security.

When your kids are struggling to cope or adjust, you have the opportunity to help them express their emotions in a healthy way and to rely on you for support. It is important that you validate whatever feelings they are experiencing. This can be tough! When it comes to our kids, we have an instinct to protect, and it is critical that we don’t dismiss their feelings because of our own discomfort. Listen carefully to how they are feeling, no matter how difficult it is for you to hear. Let them know that these ‘big emotions’ are normal and that your family will get through this transition together.

For Example:

Oliver, who is 7 years old, is at his Dad’s house for the first half of the weekend. Oliver’s Dad notices his son is not his usual rambunctious self.


“You seem very quiet today. Can you tell me why?”


“I feel sad. You and mommy don’t love each other anymore, and I miss us
all being a family.”

Dad instantly feels that statement like a punch, as it triggers his own feelings about the divorce and confirms his fear that his son is struggling to cope and adjust. Dad puts on a great big smile and picks up his sons and says:


“Well, that is just silly. We both love you. Now let’s play a video game.”

Unfortunately, Dad just missed an amazing opportunity to help his son develop his emotional intelligence. Instead, in response to hearing about his son’s pain, he tried to immediately ‘solve it’ by avoiding it and distracting his son with a video game.

While we can understand this parent wanting to protect his son from feeling sad, we can easily see that this leaves the son to try to sort out complicated emotions independently and teaches him to respond to feelings by turning away from them.

If, instead, Dad puts his own reaction aside, he has the opportunity to validate his son’s feelings and to show him that discussion around difficult feelings is okay. He can then offer some suggestions about coping with those feelings and show his son that although he and his son’s mom are no longer together, they still want the best for each other and their son.

So, instead, Dad could say:


“It’s okay to feel sad, and I know it is hard when you miss us. I’m so glad
you told me how you are feeling. Would you like to color a picture that we
can give to Mommy when she picks you up?”

You can help your kids adjust by preparing yourself for conversations like this one. When you thoughtfully listen and validate your kids feelings, no matter how uncomfortable they make you feel, your kids can more easily adjust and will learn how to manage their emotions in a healthy way. Here, Dad suggests coloring a picture for Mommy, which positively reinforces their son’s relationship with his Mom. This is exactly what kids need to feel secure and to more easily adjust.


Jane McWilliams

Working with The Aurit Center team is for me the experience of a lifetime. I am incredibly grateful to our co-founders, Karen and Michael, for leading with integrity and positivity. I am passionate about establishing mediation as the primary means of conflict resolution around the globe to build a more… MORE >

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