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Make Money Mediating Podcast 422: Building a Business Without Breaking Your Mind: Tips for Prioritizing Mental Health


In this episode, Susan explores and discusses the importance of maintaining mental wellness as an entrepreneur. The discussion covers the common experience of burnout, the importance of building resilience, and the benefits of practicing mindfulness. Additionally, Susan highlights a range of resources and tools that can assist in maintaining mental wellness, including SCORE, Headspace, and Talkspace.

Resources:

  • SCORE: A nonprofit organization that provides free business mentoring services to entrepreneurs. For more information, visit www.score.org.
  • Headspace: A popular meditation app that offers guided meditations and mindfulness exercises. For more information, visit www.headspace.com.
  • Talkspace: An online therapy platform that connects users with licensed therapists via text, audio, or video chat. For more information, visit www.talkspace.com.
                        author

Susan Guthrie

Susan Guthrie, nationally recognized as one of the Top Family Law and Mediation Attorneys in the country, has been helping individuals and families navigate separation and divorce for more than 30 years. Susan provides legal coaching services to select clients around the world.   Susan recently partnered with legal and mediation legend, Forrest… MORE >

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