Make Money Mediating Podcast 422: Building a Business Without Breaking Your Mind: Tips for Prioritizing Mental Health

In this episode, Susan explores and discusses the importance of maintaining mental wellness as an entrepreneur. The discussion covers the common experience of burnout, the importance of building resilience, and the benefits of practicing mindfulness. Additionally, Susan highlights a range of resources and tools that can assist in maintaining mental wellness, including SCORE, Headspace, and Talkspace.

Resources:

• SCORE: A nonprofit organization that provides free business mentoring services to entrepreneurs. For more information, visit www.score.org.
  
• Headspace: A popular meditation app that offers guided meditations and mindfulness exercises. For more information, visit www.headspace.com.
  
• Talkspace: An online therapy platform that connects users with licensed therapists via text, audio, or video chat. For more information, visit www.talkspace.com.

                       

Susan Guthrie

Immediate Past Chair of the ABA Section of Dispute Resolution, Susan E. Guthrie is a nationally recognized leader at the intersection of legal innovation, dispute resolution, and entrepreneurial practice-building. With over three decades of experience as an attorney and mediator, Susan now dedicates her work to helping professionals build future-proof,… MORE >