Find Mediators Near You:

4 Benefits Of Being A Child Of Divorce

I write this article with a great deal of ambivalence as a cautionary tale.

As a child of divorce, a divorced mother of two, and a long-practicing divorce lawyer/therapist, divorce is not exactly something I would advocate for improving a child’s mental health. That said, now that I am well on the other side reflecting back, I can point to at least four ways divorce can benefit (which the dictionary defines as “something that promotes or enhances well-being”) children. Warning: As a 360-degree thinker, for every upside, I also offer a downside.

1. Independence

It has been my experience that many children of divorce tend to be more independent than their counterparts. Whether it is borne of a need to be self-protective, self-motivated, or self-aware, children of divorce often display an admirable streak of independence as the attention of their parents may have been diverted for relatively long periods of time during key child developmental stages. Query whether this impacts the ability of some of these children to form and trust bonds with peers or when they form their own romantic relationships.

2. Emotionally Intelligent

Perhaps because they have had to navigate bifurcated and often discordant households, children of divorce can tend to have extraordinarily high EQ —emotional intelligence, that is, to be more curious, compassionate, sensitive, and insightful than their counterparts as they strive to intuit and make meaning of the changes in their parents’ moods, behaviors, households, and evolving new lives. Query whether this impacts the ability of some of these children to avoid becoming parentified and to risk insufficient self-care.

3. High Achiever

Archetypically, I have seen many children of divorce strive beyond measure to be successful by pushing themselves to the far-flung corners of their young limits in various fields of endeavor (academics, sports, hobbies, and talents). I believe the root of this palpable drive is to please one or both parents — to prove to them that just because their marriage failed, does not mean they are failures as parents. It is also a way for children to signal to their parent(s) that their respective or collective divorce guilt can be assuaged because — at least on the surface — “the kids are alright.” Moreover, spotlighting a child’s success can be a great distractor for warring parents who cannot otherwise agree on the time of day. Query whether the detrimental impact these early high achievers can face may devolve into adult Type A personalities sentenced to chase an unattainable endgame.

4. Fair-Minded

In my experience, children of divorce are apt to grow up to be unusually gifted in their ability to be egalitarian in their view of the world and in their dealings with others. Perhaps because of their real-life experiences with shuttle diplomacy between their parents, they have a well-developed normative sense of what is, what can be, or what should be “fair.” Query whether that leaves these children ultimately emotionally vulnerable as they put their own needs aside and try to please others at their own expense.

In sum, during my 35 years of practice, I have been amazed and delighted to see so many divorced parents “get it right” if they are able to see beyond their own narrow interests and truly insist — as the touchstone in their years of co-parenting — what is in the best interests of their children.

But, what amazes me even more, is the resiliency and survival mechanisms of some children of divorce to rise above the circumstances and choices they likely would not have elected for their families. Concluding that nothing in child development is black and white, I have tried to present a bit of a holistic and realistic view of the conscious or unconscious beneficial journey embarked upon by some children of divorce.


Vicki Shemin

Vicki L. Shemin, J.D., LICSW, ACSW is a domestic relations attorney (specializing in mediation, collaborative law, divorce coaching, settlement negotiations and high-conflict cases) who never goes to court to resolve matters. She is also a therapist, adjunct professor and a Divorced Mom (now remarried) who is the proud mother of a 34… MORE >

Featured Members

View all

Read these next


Time To Make Peace: Factors in When Peace Makes Sense

From the Mediation Matters Blog of Steve Mehta.A new study published in Economic Inquiry addresses the question: “If we can make a deal, why fight?” The authors conclude that a combination...

By Steve Mehta

Recent Developments in International Arbitration

Disputing Blog by Karl Bayer, Victoria VanBuren, and Holly Hayes Following are this month’s recent developments in international arbitration law published by the International Law Office (free registration is required...

By Victoria VanBuren

Using Metaphors With Coaching, Mediation & Negotiation

\Metaphors are easily overlooked yet they possess an incredible amount of power.  The use of metaphors during conflict can either help parties move towards resolution or compound differences and push...

By Jeff Thompson